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A Step-by-Step Guide to Tracking Your Menstrual Cycle

Menstrual cycle phasesWelcome to Bravoshe, where we believe in empowering women through thoughtful and purposeful hygiene and care products. Our mission is to redefine self-care for women by providing them with the knowledge and tools to take control of their menstrual cycle. Understanding the different phases of your menstrual cycle is crucial for monitoring your […]

Understanding the Causes and Solutions for Irregular Periods

Polycystic ovary syndrome (PCOS) Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women of reproductive age. It is characterized by an imbalance of female sex hormones, leading to the development of small cysts on the ovaries. PCOS can cause a range of symptoms, including irregular periods, infertility, and excessive hair growth. Understanding […]