Menopause Teas

Many menopause teas include calming herbs like chamomile, lemon balm, or passionflower, which can help reduce stress, anxiety, and promote relaxation. This can be beneficial for women experiencing mood swings or irritability during menopause. Drinking herbal tea can help keep the body hydrated, which is important for overall health and well-being, especially during menopause when women may experience changes in hydration levels due to hormonal fluctuations.